Najgorętszy TRENING FITNESS w POLSCE!
Od Kobiet dla Kobiet.
Twerkout jest treningiem fitness podczas którego wzmacniamy, wysmuklamy, spalamy, modelujemy i pracujemy nad kondycją oraz wytrzymałością naszych ciał!
Twerkout złożony jest z intensywnej części CARDIO przypominającej trening skupiony na fat burningu, ćwiczeń wzmacniająco modelujących- BODY SHAPE oraz nauki technik TWERK, czyli kontroli nad pośladkami, a odważnie mówiąc tanca pupy (nie jest to takie łatwe jak sie wydaje i wcale nie jest to tak wulgarne jak większość uważa- zalezy od podejścia zarówno instruktora jak indywidualnie uczestniczki ćwiczen) :)) podsumowaniem całego treningu jest kobieca choreografia taneczna z użyciem poznanych technik mająca na celu UŚWIADOMIENIE UCZESTNICZKOM Faktu że KAŻDA KOBIETA POTRAFI SIE ładnie poruszać i w pełni kontrolować swoje ciało/ niektóre z nas po prostu nie wiedza jak sie do tego zabrać :)
Miejsce nagrania: CALYPSO ADGAR PLAZA- Warszawa Mokotów :)
Video: Krzysztof Hautz
Trening: Domi Śliwińska
TWERKOUT by Domi fitland | |
| 79 Likes | 79 Dislikes |
| 6,596 views views | 14.2K followers |
| Entertainment Pitbull ft. Flo Rida, LunchMoney Lewis - Greenlight (Official Video) Fun Pitbull | Upload TimePublished on 30 Sep 2015 |
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